(Re)discover the generative power housed in your pelvis. In yoga, this energy center (chakra) is called “swadisthana” - “the dwelling place of the self.” This area of our physical and energetic bodies holds incredible potential for creativity, vitality, healing, and intuition. When healthy, it can, in fact, gestate and birth a more authentic version of ourselves. Yet many women instead experience numbness, pain, and dis-ease in the pelvis. How can we ignite and balance this sacred energy center?